As part of the 5 ways course we have to note down 3 positives each day, things that make us feel good or that we appreciate. Yesterday I chose getting to the course, a big achievement for me, Emily getting herself ready without messing about, a big achievement for her and that the sun was shining. It’s harder today as I feel really awful and several things have gone wrong, but it does help to try and find some good in each day even if its only a little thing.
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