Friday Positives

Yesterday was not a good day, I felt awful and today is not looking much better, but here goes with positives for Friday. Emily was eager and excited to do …

Positives week 2 days 4 & 5

I am feeling rather sick and shaky today, not really surprising as still fighting virus and been doing extra things, but I could be much worse. So my positives, appreciations …

Positives week 2 Day 1 and 2

I have got a bit lost with the positives this week so I best catch up. I have been feeling even more unwell than usual so finding positives is hard, …

Yuck, yuck, yuck!

Well that’s me and the weather.  It’s miserable today, I was glad that it was not me on school run this morning. Emily went wrapped up in her new school …

Positives Week 2 day 1

Here goes week 2 of looking for positives, so for yesterday I have, having physio and getting some relief from my pain, getting to 5 ways (this will always be …

Be active, lol!

At the 5 ways session today we started to talk about being active and how that improves well being.  I felt rather awkward and there is no point in saying …

Are you listening?

I am having a bad day today feeling very sick and dizzy after attending the first session of 5 ways to wellbeing yesterday.  Then a hectic morning cleaning up after the cat, …