Keep Smiling

I made it to 5 ways 🙂  We all had a good chat and laugh, maybe I should have joined in the exercise bit, but it was fun and not too demanding, but I knew about it afterwards!

It was also a bit sad as it was the last session.  There is a group next week, but its a party with the pre school children.  I would love to go, but know it will be too much for me and its going to get busy as we get nearer to Christmas so I have to protect myself a bit.

I was paid a compliment and accepted it in the spirit that it was meant.  Was told I looked good, normally I would think, no I don’t I feel rubbish.  Today I accepted it and thought well I have had my hair coloured and cut and I was smiling and joining in, so yes that’s good.  I know last week people commented on me not smiling enough and it does make you feel better and the people around you too.

I am hoping that I will be able to keep in touch with people from the group, it feels like we had just found our feet and relaxed with each other when it was time to say goodbye, which is sad, but as they say all good thing come to an end.

I have missed a few of the sessions, which I am sad about, but I did miss the activity one so that was probably for the best!!

I am going to keep up with finding positives in each day.  I got to the group and we had to share what had happened in last week.  I said I had found positives in 5 out of 7 days.  Normally I would feel bad about the 2 I missed, but thought hey that’s not bad at all.

I have just seen this on facebook