“How do you stop people from upsetting you or annoying you. Emily has a book about temper and it says quite rightly you can’t change what other people do, but you can change how you react to what they do. I am really sick of being upset and angry with people, it’s a waste of my time and energy, the people won’t change so how do I change my reaction?”
I take peoples comments and behaviours personally and always think that people are being critical of me, or that their behaviour is directed at me and I am to blame for it or that they are trying to punish me for being ill and that I am an inferior person.
I get fed up with with Facebook and the like portraying such a blissful image of life and people doing all the things I can’t.
I want to be more Mindful and live in the here and now and appreciate what is around me, rather than being so stressed out and missing out of life.
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